The social network for Black folks who are vegans, vegetarians, fruitarians, raw foodists, etc. to share the joys, pains and crazy of their diet/lifestyle. From "newbies" to "veterans"..Get Connected!
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Alyease D Jones updated their profile
Dunori Pavalan commented on DR.NATURAL's group 'SoulVegFolk Raw Food Community'
That's kool with me... not that I'm in charge around here or anything and thus make the rules on posting stuff...
Channita commented on DR.NATURAL's group 'SoulVegFolk Raw Food Community'
Hey Dunori, that'll work. Do we open a topic under Discussion Forum?
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Bell Pepper Goulash
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I'm Vegan: Risa
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Forum
Mock Salmon Pate w/ Sweet Scallion Dressing
Started by Ayanna in Today I Ate.... Last reply by Dunori Pavalan 19 hours ago. 1 Reply 0 Likes
Today's lunch & dinner was mock-salmon pate wrapped in romaine lettuce leaves w/ sweet scallion dressing on the side for dipping. One word...YUMMY! The mock salmon pate came out a little runny due to me having my Vitamix up too high, but it was…Continue
RAW GINGER BEER/TEA (especially good for colds)
Started by Channita in Recipe Swap Meet. Last reply by Channita yesterday. 3 Replies 0 Likes
A raw version of the recipe I've already posted.The following is for a gallon. I rarely make that much, but it makes it easier to give you all instructions...lol Plus, I just made this much earlier today.equipment needed: juicersmall piece of ginger…Continue
"your getting too skinny..are you smoking crack"?
Started by James Be in Things Carnivores Say.... Last reply by NuLite yesterday. 6 Replies 0 Likes
You are damned if you do and damned if you don't..we all know eating healthy promotes a slimmer you, but at the same time its actually just the body bringing you back to your intended nature size. There is nothing cute or sexy about being obese or…Continue
SUN GAZING
Started by Obafemi Karamoko in Stay Motivated, Stay Healthy. Last reply by NuLite yesterday. 10 Replies 0 Likes
Maat hotep family. I wanted to share this with you all. I've been doing sum research on sun-gazing; now I know that western doctors and physicians say the sun is harmful to the eyes and we must protect our eyes from the harmful rays of the sun. But…Continue
Raw Soul Food Recipes
Started by Craig in Random & Sundry. Last reply by Channita on Thursday. 6 Replies 0 Likes
Does anyone know of any good recipe books focusing primarily on raw soul food? Or maybe a few websites?Thanks!Continue
WORK OUT TIME....Lets EAT GREEN and WORK OUT!!!
Started by Sojourner Truth in Random & Sundry. Last reply by Sojourner Truth on Thursday. 2 Replies 0 Likes
I know we love to eat vegan/vegetarian but I realized that It doesn't stop there...we need to MOVE our body...work it out!!Actually working out helps to not only detoxify through sweating but all that movement can help in moving BOWELS down....so…Continue
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Blog Posts
Straight from the earth
Posted by PositiveKK on August 1, 2011 at 11:29pm 2 Comments 3 Likes
Tonight I cooked up some fresh zucchini, beets and 1 sweet and 1 white potato that I got from a produce farm I went to last week on a field trip with my clients. It was completely a dope experience for me (being vegan and all...I mean the farmer pulled some carrots out the ground and said go for it...those carrots were the highlight of my day), and I must say the earth blessed me with a banging meal this eve. Isn't fresh food so much tastier?! Indeed.
Weight Loss in Pics
Posted by LaLa on July 22, 2011 at 7:11am 7 Comments 1 Like
Vegetarianism Rocks!! Not only does it make me feel good from the inside out but it's benefits are much needed weight loss!! With this progress, I'll be well on my way to 80lbs lost by next April!! WoooHooooo
So far, as of 6/13/11, I have shed 21.5 pounds!!!
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ContinueVIVA FIDEL RELEASES VOL. 5 FOR THE PEOPLE (FREE DOWNLOAD NOW AVAILABLE)
Posted by vivafidel on July 19, 2011 at 6:48pm 0 Comments 0 Likes
GOING FOR ADDS! ON BLOGS, SITES, COLLEGE & INTERNET RADIO
SEEKING REVIEWS & INTERVIEWS! PRINT/ MULTIMEDIA
(ARTIST WILL SEND VIDEO & OR AUDIO DROPS… Continue
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SoulVegFolk factoid
Founding, past president of Zambia, Dr. Kaunda, has been a vegetarian since the early years of independence struggle as a protest against colonialism and apartheid system known as the "Colour Bar". One of his most controversial decisions was to reject genetically modified corn donations in 2002.
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